Weigh In record (no journal entry) for 30 August 2021
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 46.03g | Prot: 79.68g | Carbs: 141.89g.
Breakfast: Granola, Prozis Oatmeal Chocolate Chip, Milbona Iogurte Natural Original. Second Breakfast: Café Expresso. Elevenses: Café Expresso. Lunch: Continente Mini Tostas, Atum Light (Sólidos Escorrido em Água, Enlatado), Maçã, Ovo Cozido, Alface de Folha Verde, Azeite Extra-Virgem, Bonduelle Milho Doce. Afternoon Tea: Milbona Iogurte de Banana com Muesli de Chocolate. Dinner: Maionese Light, Lidl Pão de Cereais, Continente Rissol de Leitão. more...
|
|
5991 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 4 hours, Hiking - 2 hours, Housework - 2 hours and 45 minutes, Driving - 7 hours, Apple Health - 0 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|