Weigh In record (no journal entry) for 30 August 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.24g | Prot: 2.82g | Carbs: 101.81g.
Breakfast: Siyah Zeytin, Bal, Simbat Hudri Hurma. Lunch: Kurabiye, Simit Sarayı Simit. Dinner: Şampanya. more...
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Losing 1.4 kg a Week
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