maddestjrna's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

71.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1422 kcal

Fat: 62.89g | Prot: 66.67g | Carbs: 153.20g. Breakfast: Nutrilett Chocolate Shake. Lunch: Tomater, Kycklingfilé, Knorr Gräddsås, Potatis (med Skal). Dinner: Olivolja, Kantarell, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Basic Jasminris , ICA Chorizo Kryddig Korv. Snacks/Other: Kaffe. more...

1847 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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maddestjrna's Journal, 30 Aug 21

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maddestjrna's Weight History