Weigh In record (no journal entry) for 30 August 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 74.25g | Prot: 69.95g | Carbs: 60.40g.
Breakfast: Сливочное Масло, Сыр Адыгейский, Жареное Яйцо. Lunch: Белый Город Молоко 2,5%, Чай, Царское Подворье Чебурек, Вода, Гороховое Пюре, Свиной Фарш (Приготовленный). Snacks/Other: Простоквашино Молоко 2,5%, Худеем За Неделю Кофе Капуччино. more...
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4061 kcal
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Exercise:
Ironing - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Massage - 30 minutes, Hula Hoop - 5 minutes, Swimming (slow) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 24 minutes, Trampolining - 15 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Housework - 3 hours, Cross Training - 30 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 3.5 kg a Week
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marfusha777's Weight History
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