Syarifah Fuwan's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1392 kcal

Fat: 54.22g | Prot: 60.27g | Carbs: 168.29g. Breakfast: Tempe Goreng, Nasi Goreng, Pisang Molen, Tempe Goreng Tepung. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih. more...

1720 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Syarifah Fuwan's Weight History

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Syarifah Fuwan's Journal, 30 Aug 21

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Syarifah Fuwan's Weight History