Weigh In record (no journal entry) for 30 August 2021
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.55g | Prot: 102.40g | Carbs: 70.16g.
Breakfast: Помидоры, Микоян Карбонад, Батон, Первый Вкус Сыр Адыгейский. Lunch: Ёбатон Протеин, Ehrmann Эрмигурт Пудинг Шоколадный, Суп Куриный с Рисом. Dinner: Варенька Малиновое Варенье , Первый Вкус Живой Йогурт без Сахара Классический, Творог 5%. more...
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2355 kcal
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Exercise:
Elliptical - 40 minutes, Bathing - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Stasinold's Weight History
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