roongzz's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

73 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1893 kcal

Fat: 74.30g | Prot: 130.46g | Carbs: 176.50g. Breakfast: 비비고 불낙죽, 사조 사조참치 살코기 플러스. Lunch: 청정원 김치손만두, 고기만두, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드. Dinner: 마이프로틴 크레아틴, 펩시 펩시콜라 제로, 미트리 큐브샐러드 크림치즈. Snacks/Other: 홈플러스 위클리바 프로틴, 카누 디카페인 미니. more...

2794 kcal

Exercise: Exercise Machine - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours. more...

Losing 3.5 kg a Week

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roongzz's Journal, 30 Aug 21

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