Weigh In record (no journal entry) for 30 August 2021
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.25g | Prot: 33.67g | Carbs: 35.73g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо. Lunch: Скумбрия Запеченная. more...
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Losing 3.3 kg a Week
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