Weigh In record (no journal entry) for 30 August 2021
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.00g | Prot: 88.01g | Carbs: 77.65g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок. Dinner: Арбуз. more...
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Gaining 4.6 kg a Week
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n.s.komolov's Weight History
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