Weigh In record (no journal entry) for 30 August 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.32g | Prot: 73.45g | Carbs: 144.73g.
Breakfast: Kananmunan Valkuainen, Elovena Kaurapuuro, Goji-Marja, Cocovi Chia-Siemenet, Piltti Pohjoisen Maut Metsämarjainen. Lunch: Via Pasta Chevre & Pollo. Dinner: Pirkka Tomaatti, Fallero Härkäpapu-Punajuurifalafel. Snacks/Other: Novelle Plus Mango & Guava , Porkkanat, Pirkka Suomalainen Pesty Porkkana, Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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Losing 0.2 kg a Week
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