Weigh In record (no journal entry) for 30 August 2021
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81.3 kg
Lost so far: 22.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 10.28g | Prot: 15.42g | Carbs: 137.71g.
Breakfast: Mother Dairy Plain Dahi, Potatoes (Flesh, with Salt, Boiled) . Lunch: Apples , Bananas . more...
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Gaining 1.4 kg a Week
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sanjh1234's Weight History
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