Weigh In record (no journal entry) for 30 August 2021
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 79.60g | Prot: 49.70g | Carbs: 168.95g.
Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо, Лисички в Сметане, Barilla Спагетти Отварные. Lunch: Подсолнечное Масло, Хлеб Черный. Dinner: Фарш с Овощами. Snacks/Other: Яблоко, Сливы, O'Zera Шоколад Горький 97,7%, Nutrilite Протеиновый Порошок. more...
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2342 kcal
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Exercise:
Sauna - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kalelya_10's Weight History
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