Weigh In record (no journal entry) for 30 August 2021
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.64g | Prot: 92.90g | Carbs: 53.72g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 香菇, 蘋果洋蔥xo醬, 烤地瓜, 大陸妹, 白腹鯖魚. Dinner: 豬頸肉, 五花肉, 板豆腐, 絲瓜, 竹筍, 大成 雞里肌肉, 旭家 蒟蒻米. Snacks/Other: oreo冰盒. more...
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Losing 0.7 kg a Week
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