Weigh In record (no journal entry) for 14 March 2014
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64.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 144.07g | Prot: 206.71g | Carbs: 281.77g.
Breakfast: Fitnessguru One Whey, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Milko Mellanmjölk. Lunch: Kokosolja, Isbergssallad (Inkluderar Crisphead Typer), SmartSupps Whey Protein, Tomater, Röd Paprika, Keso Keso 4%, Anamma Basilika Puckar. Dinner: Risenta Solroskärnor, Coop Kokosflingor, Hallon, Lindahls Kvarg, Risenta Pumpakärnor. Snacks/Other: Arla Mellanmjölk 1,5%, Vita Popcorn Poppade i Olja. more...
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2678 kcal
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Exercise:
Standing - 8 hours and 27 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Weinebröd's Weight History
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