Weigh In record (no journal entry) for 30 August 2021
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 11.95g | Prot: 49.60g | Carbs: 177.46g.
Breakfast: ABC Sari Kacang Hijau, Siantar Top Kentang Goreng French Fries 2000. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Nasi Merah, Jengkol. Dinner: Jengkol, Pempek, Nasi Putih. more...
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Losing 3.5 kg a Week
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Niianeys's Weight History
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