Weigh In record (no journal entry) for 30 August 2021
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86.7 kg
Lost so far: 16.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 31.45g | Prot: 86.48g | Carbs: 212.28g.
Breakfast: Kartika Sari Pisang Bolen, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging), Brokoli, Nasi Merah. Dinner: Diamond Low Fat Milk, Chia Seed, Paha Ayam, Nasi Putih, Chicken Nugget. Snacks/Other: Rempeyek. more...
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Losing 0.7 kg a Week
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