Weigh In record (no journal entry) for 30 August 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.83g | Prot: 68.22g | Carbs: 171.91g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Bubur Kacang Hijau. Lunch: Sosro Teh Botol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kerupuk Udang, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Kembang Kol, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Seblak, Bubur Kacang Hijau, Alfamart Pang Pang Manis, Kerupuk Udang. more...
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Gaining 3.5 kg a Week
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