Weigh In record (no journal entry) for 30 August 2021
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.79g | Prot: 108.16g | Carbs: 116.55g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）. Lunch: 滷牛肉, 煮熟的紅蘿蔔, 馬鈴薯, 大陸妹, 花椰菜, 大成 中一排骨. Dinner: 全家 脆皮可可泡芙, 卜峰 香蔥經典嫩雞胸, 全家 鷹嘴豆彩蔬雙饗沙拉, 7-11 千島醬. Snacks/Other: Myprotein Lean 輕盈高蛋白曲奇餅乾. more...
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Gaining 0.2 kg a Week
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