Weigh In record (no journal entry) for 30 August 2021
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.34g | Prot: 75.39g | Carbs: 151.70g.
Breakfast: Yakult Yakult, Nanas, Stroberi, Pisang. Lunch: Tahu, Tumis Buncis, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tumis Buncis. Snacks/Other: Chitato Chitato Sapi Panggang, Champ Sosis Ayam, Telur. more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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