Weigh In record (no journal entry) for 28 August 2021
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50 kg
Lost so far: 7.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.62g | Prot: 66.76g | Carbs: 153.81g.
Breakfast: Melão Amarelo, Molico Iogurte Triplo Zero Morango, Kellogg's Sucrilhos Original. Lunch: Salada Vinagrete, Mandioca Frita, Legumes Cozidos, Feijão Tropeiro, Carne de Sol. Dinner: Repolho Refogado, Salada Crua, Frango Grelhado, Atum no Forno ou Grelhado. Snacks/Other: Bolo de Fubá, Bolo de Limão, Burger King BK Casquinha. more...
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steady weight
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jayannesouzaleao's Weight History
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