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oh naik dikit..ayoo semangaatt
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.16g | Prot: 51.93g | Carbs: 158.90g.
Breakfast: Kue Bolu, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ikan Lele, TIMURASA Gula Aren, Pepaya, Apel. Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Ayam Goreng, Tempe Orek, Nasi Kuning. Snacks/Other: Ultra Jaya Ultra Milk, Red Velvet Cake, Putih Telur Matang. more...
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2295 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Raking - 30 minutes, Cleaning - 1 hour, Washing Dishes - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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dentitrudy's Weight History
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