Weigh In record (no journal entry) for 30 August 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 85.47g | Prot: 102.19g | Carbs: 241.40g.
Breakfast: DiabetaMil Sweetener, ABC Saus Sambal , Telur Rebus, Saus Tomat, Telur Rebus, Ubi Bakar Cilembu. Lunch: Tropicana Slim Sambal Terasi, Bimoli Minyak Goreng, Tomat, Cabai Merah atau Rawit, Bawang Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada, Mentimun (Kupas), Nasi Putih. Dinner: Varia Abon Solo Abon Sapi Pedas, Tropicana Slim Sambal Terasi, Tempe, Nasi Putih, Pepes Tahu. Snacks/Other: Soyjoy Almond & Chocolate, Semangka, Rice Up Brown Rice Cakes, Dale's Farm Crunchy Peanut Butter, Pepaya. more...
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Gaining 1.1 kg a Week
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shafiraaa22's Weight History
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