Weigh In record (no journal entry) for 30 August 2021
|
73.2 kg
Lost so far: 20.3 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 81.84g | Prot: 59.97g | Carbs: 25.29g.
Dinner: Organic Valley 기버터, 갓김치, 대파, 청양고추, 다진 마늘, 콩잎, 상추, 엑스트라 버진 올리브 오일, 소고기등심. Snacks/Other: 코카콜라 제로콜라, 자연드림 슬라이스 치즈. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|