bismillah65kilodulu's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

104 kg Lost so far: 6 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

473 kcal

Fat: 26.17g | Prot: 46.81g | Carbs: 11.03g. Breakfast: ABC Saus Sambal , Telur Rebus, Putih Telur Matang. Lunch: Tumis Kangkung, Dada Ayam. more...

2539 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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bismillah65kilodulu's Journal, 30 Aug 21

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bismillah65kilodulu's Weight History