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bismillah65kilodulu
Journal
30 Aug 21
bismillah65kilodulu's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
104 kg
Lost so far:
6 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
473 kcal
Fat: 26.17g | Prot: 46.81g | Carbs: 11.03g.
Breakfast:
ABC Saus Sambal , Telur Rebus, Putih Telur Matang.
Lunch:
Tumis Kangkung, Dada Ayam.
more...
2539 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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bismillah65kilodulu's Weight History
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