Weigh In record (no journal entry) for 30 August 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.94g | Prot: 46.85g | Carbs: 183.77g.
Breakfast: Mie Ayam, Gula Pasir, Nutrijell Rasa Cincau (4,5g). Lunch: Kerupuk Putih, Ceker, Sasa Santan Kelapa, Pepaya Muda, Ikan Pari, Wortel Dimasak, Nasi Putih, Tumis Buncis. Dinner: Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Putih Telur Matang, Bimoli Minyak Goreng, Nabati Cheese Wafer, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih. more...
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steady weight
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