Weigh In record (no journal entry) for 29 August 2021
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96 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 79.12g | Prot: 96.37g | Carbs: 204.25g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Pão Francês, Pizza de Calabresa. Lunch: Panquecas Simples. Dinner: Salada de Folhas, Arroz Branco (Cozido), Coxão Duro Cozido, Macarronada. Snacks/Other: Banana, Canela, Pipoca Branca (em Óleo). more...
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2863 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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chandinhu's Weight History
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