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This is a late entry for 23-08-2021
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90.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 60.31g | Prot: 62.32g | Carbs: 44.36g.
Breakfast: Naartjie, Woolworths Classic Salami, Woolworths Double Cream Coconut Yoghurt. Lunch: Avocados , Chicken Breast. more...
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Losing 3.0 kg a Week
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Ruan Redelinghuys's Weight History
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