Weigh In record (no journal entry) for 07 March 2011
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 72.18g | Prot: 157.68g | Carbs: 299.48g.
Breakfast: Lite Shake, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Dinner: sweet potato, Light Done Right Raspberry Vinaigrette, Very Veggie Salad, Omega 3,6,9, Baby Carrots, Milk (Nonfat), baked beans. Snacks/Other: Vanilla Soymilk, Special K Protein Plus Cereal, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Banana. more...
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steady weight
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