Weigh In record (no journal entry) for 29 August 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.23g | Prot: 44.88g | Carbs: 255.69g.
Breakfast: Бутерброд с Маслом, Картофель Отварной. Lunch: Кофе с Сахаром. Dinner: Му-Му Салат из Свежих Помидоров с Луком , Русский Хлеб Чесночный Хлеб, Нести Чай со Вкусом Лимона. Snacks/Other: Сливочное Масло, Белый Хлеб, Куриные Фрикадельки, Помидоры, Шоколад. more...
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2590 kcal
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Exercise:
Hiking - 2 hours, Cleaning - 25 minutes, Shopping - 1 hour, Sexual Activity - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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julia.kis's Weight History
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