Weigh In record (no journal entry) for 29 August 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 115.72g | Prot: 254.06g | Carbs: 139.88g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Banana Prata, Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral), Café Expresso. Lunch: Pudim de Leite Condensado, Mousse de Maracujá, Contra-filé Grelhado, Friboi Picanha, Polenta Frita, Três Marias Queijo Mussarela, Friboi Fraldinha Assada, Pimenta Vermelha ou Cayenne, Cebolas, Tomates, Rúcula, Carpaccio de Carne, Palmito, Ovo de Codorna, Tirolez Queijo Gruyère, Tirolez Queijo Parmesão, Azeitonas Verdes, Azeitonas Pretas, Bom Destino Mussarela de Búfala, Pastel de Queijo, Pastel de Frango com Catupiry. Dinner: Sodiê Brigadeiro. Snacks/Other: Essential Nutrition Collagen Joint , Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Essential Nutrition Fiberlift, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Gaining 1.4 kg a Week
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