Kaintry's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

74.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

835 kcal

Fat: 24.88g | Prot: 92.25g | Carbs: 59.48g. Breakfast: Colun Protein Plus!. Lunch: Betarraga, Lechuga de Hoja Verde, Pechuga de Pollo, Kibbe. more...

2918 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kaintry's Weight History

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Kaintry's Journal, 29 Aug 21

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Kaintry's Weight History