Weigh In record (no journal entry) for 29 August 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.78g | Prot: 82.16g | Carbs: 222.02g.
Breakfast: Простоквашино Сметана 10%, Novus Сырники, Чай с Сахаром. Lunch: Лебедянь Молоко Йогурт Клубника , Простоквашино Сметана 10%, Волков Пельмени Московские. Dinner: Салат Мимоза, Хлебозавод 22 Хлеб Ржаной, Суп Куриный с Вермишелью. Snacks/Other: Novus Сырники, Чай Несладкий, Вода из под Крана. more...
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2176 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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OksanaMars's Weight History
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