Weigh In record (no journal entry) for 27 August 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.05g | Prot: 53.22g | Carbs: 74.09g.
Breakfast: Apio, Papa Cocida, Kirkland Signature Claras Líquidas de Huevo, Espinacas, Piña. Lunch: Zanahoria, Pechuga de Pollo. Dinner: Cúrcuma, Quaker Hojuelas de Avena Natural (30g), Zanahoria, Silk Leche de Almendras sin Endulzante, Nestlé Larín sin Azúcar . Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar , Tortas de Arroz Integral. more...
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288 kcal
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Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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