Weigh In record (no journal entry) for 29 August 2021
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.89g | Prot: 36.77g | Carbs: 74.84g.
Breakfast: Amaranto, Silk Leche de Almendras sin Endulzante, Papaya. Lunch: Brócoli, Bistec de Res. Snacks/Other: Pepino (Pelado), Nuez de la India, Naranjas. more...
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Losing 0.5 kg a Week
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