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yavasta olsa sonuçlar geliyor
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89.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 81.91g | Prot: 83.51g | Carbs: 195.22g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Beyaz Peynir, Yumurta Omleti. Dinner: Çay Şekerli, Ev Yapımı Yoğurt, Makarna, Patlıcan Musakka. Snacks/Other: Yulaf, Yumurta, Karpuz. more...
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Losing 0.2 kg a Week
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bahadir bozat's Weight History
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