Weigh In record (no journal entry) for 20 August 2021
|
89 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 44.89g | Prot: 194.10g | Carbs: 174.16g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Dallmayr Cappuccino, Prozis 100% Real Whey Isolate (Erdbeer), SPAR Vanilledrink. Lunch: Taste of America Tortilla Wraps, Tomaten, Zwiebeln, BBQ Ketchup (Curry), Hühnerfleisch (Gebraten, Geröstet, Gekocht), BBQ Ketchup (Super Scharf). Dinner: Ironmaxx 100% Whey Protein (Chocolate Cookie Dough). Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Red Bull Red Bull, Ehrmann High Protein Vanilla & Topping. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|