Weigh In record (no journal entry) for 05 August 2021
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96 kg
Lost so far: 34 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 19.90g | Prot: 63.59g | Carbs: 85.25g.
Breakfast: Creme de Leite Light, Visconti Torrada Integral. Lunch: Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Sabor Light Frango Xadrez. Dinner: Batata Doce, Sabor Light Frango Xadrez, Alface, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Mexerica, Laranja Pêra. more...
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3397 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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.Douglas Cruz.'s Weight History
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