Weigh In record (no journal entry) for 29 August 2021
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87.6 kg
Lost so far: 42.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.68g | Prot: 97.72g | Carbs: 78.16g.
Lunch: Guioza, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, do Vale Picles em Conserva , Tomates Cereja, Alface, Sadia Hot Pocket X-Picanha, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Guioza. Snacks/Other: Laranja Pêra. more...
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4130 kcal
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Exercise:
Treadmill - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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.Douglas Cruz.'s Weight History
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