Weigh In record (no journal entry) for 29 August 2021
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45.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.46g | Prot: 86.06g | Carbs: 138.68g.
Breakfast: Té (Infusión), En Linea Granola con Cacao, Frutos Del Maipo Frutillas Congeladas, Plátano, PF Pechuga de Pollo Cocida (11g), Palta, Cena Pan Fibra Grande. Lunch: Kühne Pepinillos Agridulce, Tomates Cherry, Coca-Cola Coca-Cola Zero, Espinacas, Limón, Quillayes Yogurt Griego Protein Natural No Endulzado, Cena Pan Fibra Grande, Jumbo Atún Lomitos al Natural. Dinner: Té (Infusión), Huevo, Ariztía Pechuga Entera Pollo, Vivo 3 Quinoas, Tomates Cherry, Nature's Farm Champiñon Entero, Minuto Verde Choclo Grano, Palta, Cebollas, Pepino (Pelado). Snacks/Other: Monster Monster Energy. more...
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Losing 0.1 kg a Week
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