Weigh In record (no journal entry) for 29 August 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 72.83g | Prot: 97.33g | Carbs: 49.00g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Lacta Lacta Intense 60% Original, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Morangos, Ovo. Lunch: Mania de Churrasco Linguiça, Costela Bovina, Ervilhas, Abacaxi, Canela. Dinner: Hemmer Molho Barbecue, Costela Bovina, Ervilhas, Tirol Queijo Mussarela (18g). Snacks/Other: Essential Nutrition Collagen Skin, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 2.1 kg a Week
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lariiibm's Weight History
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