Weigh In record (no journal entry) for 22 April 2021
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.56g | Prot: 64.64g | Carbs: 156.71g.
Breakfast: White Rice, Fried Chicken Breast No Coating (Skin Eaten), Finna Food Sambal Terasi Uleg. Lunch: Regal Marie. Dinner: Cadbury Dairy Milk Cashew Nut, Yellowfit DFC Original. Snacks/Other: Mizone Lychee Lemon, Rumah Makan Sederhana Sayur Nangka , White Rice, Rumah Makan Sederhana Dendeng. more...
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Losing 30.8 kg a Week
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mterbang's Weight History
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