Weigh In record (no journal entry) for 29 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 82.46g | Prot: 96.17g | Carbs: 208.71g.
Breakfast: Tortilha de Trigo Integral, Tirolez Queijo tipo Cottage, Scala Mussarela, Café. Second Breakfast: Ceifeiro Semente de Chia, Nutrata 100% Whey (Baunilha), Mamão Papaia. Lunch: Pudim de Leite Condensado, Purê de Batata, Sabor Light Filé Parmegiana. Afternoon Tea: Banana Brasil Nuts Bites. Dinner: Cacau Show Nibs de Cacau, Kiwi, Nestlé Iogurte Natural Integral, Nutrata 100% Whey (Baunilha). more...
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Losing 0.4 kg a Week
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ro.terapiadocorpo's Weight History
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