Weigh In record (no journal entry) for 29 August 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 57.54g | Prot: 99.14g | Carbs: 124.14g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos, Café, Pão Integral. Lunch: Laranja Pêra, Salada Verde Mista, Batatas Fritas sem Gordura, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Liv Up Estrogonofe de Frango, Salada de Folhas, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Essential Nutrition Whey Protein, Chá de Hibisco. more...
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3338 kcal
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Exercise:
Treino de bike 🚴🏼♀️MTB - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 9.8 kg a Week
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