Weigh In record (no journal entry) for 29 August 2021
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.82g | Prot: 145.38g | Carbs: 159.73g.
Lunch: Sesame Oil , Chicken Broth (Home Recipe), Fish Ball, President's Choice Udon Noodles. Dinner: Olive Oil, Brown Rice, Spinach, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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