Weigh In record (no journal entry) for 23 August 2021
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 49.23g | Prot: 95.36g | Carbs: 279.51g.
Breakfast: Saus Tomat, Telur Rebus, Ubi Bakar Cilembu, Greenfields Low Fat Mochaccino. Lunch: Tempe Bacem, Indofood Bumbu Racik Tempe Goreng, Tempe, Indofood Bumbu Racik Sayur Asem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Tropicana Slim Sambal Terasi, Nasi Putih, Tahu Susu. Dinner: Wortel, SuperIndo Lada Putih Bubuk, Kewpie Salad Dressing Kecap Ala Jepang, Kubis Merah, Maestro Wijen Sangrai, Selada, Rice Paper, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Buah Naga, Mangga, Salak. more...
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Gaining 0.1 kg a Week
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shafiraaa22's Weight History
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