Weigh In record (no journal entry) for 29 August 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.77g | Prot: 30.66g | Carbs: 79.00g.
Breakfast: Sambal Goreng, Nasi Ketan (Ketan). Lunch: Sambal Goreng, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Ketan (Ketan). Dinner: Sambal Goreng, Telur Puyuh, Bakso Daging Sapi, Indomaret Jamur Kuping, Tahu Kukus. Snacks/Other: Kue Apem. more...
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Losing 0.7 kg a Week
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azira febriani's Weight History
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