Weigh In record (no journal entry) for 29 August 2021
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 103.74g | Prot: 193.93g | Carbs: 182.34g.
Breakfast: Mani Force Pasta de Amendoim Integral, Gomes da Costa Atum Ralado Ao Natural, Tradição Queijo Mussarela , Pullman Pão de Forma Artesano Integral, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Mani Force Pasta de Amendoim Integral, Tio João Arroz Integral Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grano Brócolis Congelado. Dinner: Vitapower Pasta de Amendoim com Cacau, Mani Force Pasta de Amendoim Integral, Grãos de Vida Aveia Laminada Grossa, Kenko Gengibre em Conserva, Silver Banana, Cinnamon, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado. more...
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Losing 2.1 kg a Week
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Ewerton Lima's Weight History
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