Weigh In record (no journal entry) for 29 August 2021
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80 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 24.31g | Prot: 80.09g | Carbs: 252.72g.
Breakfast: دبس التمر, Soummam ياغورت طبيعي, بيضة, بياض البيض, زبدة الفول السوداني, الشوفان. Lunch: العنب, عدس, خبز مسطح (عربي) كامل القمح. more...
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steady weight
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didosport's Weight History
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