Weigh In record (no journal entry) for 29 August 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 12.16g | Prot: 13.76g | Carbs: 19.00g.
Breakfast: Кофе с Сахаром. Lunch: Жареное Яйцо без Жира, Приготовленные Грибы (с Жиром). Snacks/Other: Печенье к Чаю. more...
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Losing 0.7 kg a Week
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