Weigh In record (no journal entry) for 29 August 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.98g | Prot: 71.68g | Carbs: 202.85g.
Lunch: Piscok, Kerupuk Putih, Ayam Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Spageti tanpa Daging dengan Saus Tomat. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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darrafunna's Weight History
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